Get a new you in 6 weeks. Take the FREE body type quiz to get your personalized plan.
Success looks different to everyone, but setting your sights on a clear target will help you stay motivated and accountable.
You have a much better chance of succeeding if we can help you can stay motivated.
Our workout plan was created to ensure a balanced testosterone/cortisol ratio.
Both cortisol and testosterone levels increase linearly in response to physical exercise.However, it is of vital importance to consider them in order to reach a specific threshold of exercise intensity.Otherwise, physical stressors can result in excessive cortisol secretion, which decreases the production of testosterone.
Overtraining and susceptibility to certain diseases and disorders could be the result of an extreme stressor and a low level of testosterone.
Your body type (or somatype) is based on skeletal frame, genetics, and body composition. Knowing helps me tailor your fitness program for the best results.
Your plan will protect these areas from further damage.
These can be positive or negative coping mechanisms.
Lots of variables can prevent you from seeing the results you'd like from a fitness plan. You'll get there this time: Sportset Training has all the tools you need to stay motivated and on track to achieve the fitness goals you've set for yourself.
We'll use this to customize your workout plan. We combine your Body Mass Index (BMI) and other values to determine your overall fitness levels and risk of developing health issues.
Required to accurately gauge your fitness levels. Older people tend to have more body fat than younger people with the same BMI.
A little extra motivation is great for reaching your fitness goals!
“I require structure or guidance during workouts to stay motivated.”
“Feeling supported during workouts significantly boosts my motivation”
“After a week or two of exercising or eating healthier, I fall back to my old routine.”
“Lack of time and a busy schedule prevent me from exercising consistently.”
We've analyzed your personal profile and fitness goals, and if you stick to your fitness plan we predict that you'll hit your goal in just 6 weeks!
Hundreds of clients have had success training with us.
Sportset training clients who form a fitness habit in 6 weeks are 6x more likely to achieve their fitness resolutions.
According to science, habits form in 21-30 days, and a fresh start like a new year is a great time to start working towards the new you.
In your 6-week plan, your Sportset trainer will guide, motivate and privide you with the tools to form a long-lasting fitness habit.
Enter your information below so we know where to send your plan.
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We'll be in touch very soon to discuss your personalized training plan.
You can expect a call from one our expert trainers.
You can also schedule an in-person meeting at the club to receive your personalized training plan. Feel free to book a meeting on the calendar below.
